Social Distancing Guide for Students in Germany

Coronavirus (COVID-19) is an infectious disease that causes respiratory ailments. Common symptoms are cough, high temperatures, and breath shortness. It is considered important to stay clear of the transmission of the virus. It is possible through contact with a contact between people, in particular the virus is transferred through droplets of cough or sneeze. The countries that have been infected such as Germany are implementing social distancing in the hopes to stop people from getting infected. Check out the following social distancing tutorial that students can follow in Germany.

What Does Social Distancing Mean?

Social distancing can be a protective measure to protect against coronavirus (COVID-19) which calls for people to limit social interactions to will help to prevent the spread from the virus. In essence, social distancing entices individuals to remain at home for as long as they can and to avoid small and large gatherings in public places. With all the different phrases being used during this time, you an undergraduate may be confused as to what the term “social distancing” means and what guidelines to adhere to. We will discuss this further below.

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Remember that all (no regardless of whether they carry been infected or are not) is advised to engage in social distancing. If you’ve been found yourself positive for the virus, or had contact with someone with the virus, you’ll be in self-isolation or ‘quarantine’. Self-isolation and ‘quarantine’ are distinct from’social distancing’. They are more severe as they pertain to those who may or have suffer from the virus.

Social Distancing Frequently Asked Questions

Am I Allowed to Go to the Grocery Store?

Yes. You are permitted to shop at the supermarket. However, it is important to make sure you take required safety precautions. You should not make a lot of trips to the supermarket. Instead make one trip and complete your shopping the rest of the day or for a couple of days. It is possible to pick an hour where there isn’t much traffic to are able to avoid crowds or long lines. Be sure to clean your hands after your return from the shop and also before cooking or eating.

Can I Use Public Transport?

Public transport is not recommended since it is to “avoiding isolated places with a lot of people”. If you do use public transport, be sure that you wash the seat and poles prior to touching them. When you arrive to your location, clean the hands well.

Can I Get Food Delivered to Me?

Yes, you can purchase food items that can be delivered. Be aware that you must clean the food containers prior to beginning eating, as well to wash your hands.

Can I Take a Walk or Go Elsewhere?

Walking around is feasible as you are also permitted to go to the store or visit the doctor’s office. But, the circumstances call for you to stay in the utmost extent possible. Public gatherings with more than two persons (excluding families and people who reside with each other) are not permitted. According to the Federal Government has declared that gatherings of every kind such as bars, theatres or cinemas, will be stopped at present. The intention is to make sure that the virus doesn’t increase and the number affected people doesn’t increase.

It is not advisable to go out when you need to purchase basic items like food, need to leave for work, go to the doctor’s office to make appointments which cannot be altered, or for urgent family reasons.

Can I Exercise Outside?

A visit to the fitness center isn’t recommended if you are considering the present situation. But, you can choose to work out in your home or outdoors (while maintaining an appropriate distance from others). It is essential to remain at least 2 metres away from anyone who is not.

Can I Go to the Doctor?

The doctor’s visit is allowed , however it is advised to cancel appointments that aren’t essential. If you are experiencing coronavirus-related symptoms, consult your physician or and the health authority in your area or dial the number 116 or 117. Find the health authority in your area by postcode when you use the Search tool by Robert Koch-Institute.

Can I Visit Family Members/Friends?

You should avoid contact with people you don’t know in any way, particularly elderly people or people with chronic health issues as these individuals are more susceptible to the disease. It is vital to prevent infection from spreading and to protect all people, but especially those at risk. It is possible to keep in contact with remote technologies like smartphones, internet or social media.

What If I Have to Go to Work?

If you work part-time as a student , and cannot work from home, then you can work from home however you must follow the proper safety precautions. Make sure you wear gloves and a facial mask whenever possible, and make sure you clean your hands regularly. Avoid touching your face with your hands that have not been washed.

Will My Health Insurance Cover My Expenses While Social Distancing?

Your health insurance coverage for international students will not pay for your expenses when you are socially distancing. It is because social distancing is a category of precautionary measures to prevent the virus. If you discover that you’re suffering from coronavirus during this period your health insurance policy will cover any additional medical costs. Private health insurance provider Dr-Walter provides the possibility of coverage for as long as 90 days of medical expenses, in the event that you have to travel for longer time in a foreign country due to COVID-19.

Social Distancing Advice

Keep in Mind the Safety Measures

  • Coronavirus (COVID-19) security measures are as they are:
  • Cleanse your hands frequently for at least 20-30 seconds , using soap.
  • Sneeze or cough while covering your nose and mouth with a towel or your elbow. Toss the tissue afterward.
  • Avoid crowds or spaces that are closed to many people.
  • Beware of gestures like touching hands or hugging.
  • Do not use public transport, when you can.
  • Avoid visiting public places If you are able to, avoid them.
  • Beware of shopping in crowded areas with lots of shoppers. Pick a time that is less crowded the day.
  • Avoid those who exhibit symptoms of flu (or coronavirus-related symptoms).
  • Maintain a distance of at least 2 meters from people.
  • If you experience symptoms, contact your doctor prior to going to the hospital or pharmacy.

You can find more information about coronavirus on International students here..

Take Care of Your Mental Health

It’s perfectly normal to be bored of social interaction or notice that your mood and emotions are down at this point. It is important to remember that taking proper care of your mental wellbeing is just as vital in taking good care of physical wellness. Be sure to spend your time doing activities you love in the indoors.

  • A few of the ways that you could do in order to maintain your mental health are:
  • Enjoy your leisure time indoors such as reading, watching films or tv-series and cook or baking.
  • Keep yourself hydrated Avoid smoking and make sure you eat as healthful as you can.
  • Enjoy your garden in the sun and open your windows to enjoy fresh air and exercise at your home.

Of course there are many other activities you can engage in when you’re socially distancing. It’s important to do an activity you love.

In Case You Show Symptoms:

If you experience symptoms when you’re socially distancing, contact your physician or the health department in your area, or 116 or 117. Contacting your doctor without calling ahead is not advised as you may infect others during visits to the physician’s offices. Thus, you should contact your doctor first. They will guide you on what you should do.

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